Mornings are often considered the most critical time for the human body. After a night of fasting, the system is in a delicate state, working to balance hormones and jumpstart the digestive process. In a bid to stay healthy, many individuals adopt specific rituals immediately after waking up. However, health experts warn that certain habits, often popularized as wellness trends, might actually disrupt the body’s hormonal equilibrium.

While the intention behind these habits is wellness, the physiological impact can sometimes be counterproductive. The body requires a gentle transition from sleep to wakefulness, and shocking it with intense substances can lead to discomfort.

The Risk of Highly Acidic Drinks

A common morning ritual involves drinking lemon water or water mixed with apple cider vinegar. While popular, consuming highly acidic or potent beverages on an empty stomach is not suitable for everyone. It is believed that such drinks can disturb the body’s natural pH balance early in the day.

For some individuals, this practice may interfere with digestion-related hormones and hunger signals. This disruption can manifest as unexpected weakness, restlessness, or digestive unease throughout the day, rather than the intended boost of energy.

Impact of Ice-Cold Water

Another habit involves drinking very cold or ice-water immediately after rising. According to traditional health beliefs, introducing extreme cold to the system can cause a sudden shift in body temperature. This thermal shock may slow down metabolic processes and affect hormones responsible for energy regulation. Consequently, individuals might feel sluggish, heavy, or lethargic instead of feeling refreshed.

Unnecessary Supplementation

The trend of consuming various health supplements on an empty stomach is also growing. However, every body has unique requirements. Taking supplements without a specific medical need or proper timing can confuse the body’s hormonal signals. Without professional guidance, this practice may do more harm than good.

Recommended Morning Practices

To maintain a healthy balance, experts suggest a gentler approach:

Allow transition time: Let the body normalize for 5–10 minutes after waking up before consuming anything.

Opt for lukewarm water: Plain, lukewarm water is widely considered the safest and most effective option for rehydration.

Start slow: If introducing a new drink or supplement, do so in small quantities and observe how the body reacts.

Listen to your body: Habits should be formed based on personal physical responses rather than viral trends.

Keeping the morning routine light and balanced is key. Not every health trend suits every individual, and understanding one’s own physiological signals is crucial for long-term well-being.

Disclaimer: This article is based on general lifestyle and health information. It should not be considered medical or nutritional advice. Please consult a qualified doctor or expert before making significant changes to your diet.

Morning Routine Mistakes: Excessive lemon water, cold drinks on empty stomach may disrupt hormonal balance